John Simpson 4000m row
4,000
Meters
16:26.2
Time
2:03.2
Pace
258
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
November 29, 2017 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.2 | 4,000 | 2:03.2 | 187 | 942 | 23 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 24 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 23 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 23 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 23 |