John Simpson 4000m row
4,000
Meters
16:37.7
Time
2:04.7
Pace
255
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
December 01, 2017 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.7 | 4,000 | 2:04.7 | 180 | 921 | 255 | 24 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 25 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 920 | 64 | 23 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 921 | 64 | 24 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 949 | 65 | 24 |