John Simpson 3000m row
3,000
Meters
11:45.7
Time
1:57.6
Pace
204
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
December 02, 2017 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.7 | 3,000 | 1:57.6 | 215 | 1040 | 26 |
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 27 |
| 2:58.5 | 1,500 | 1:59.0 | 208 | 1014 | 26 |
| 2:57.3 | 2,250 | 1:58.2 | 212 | 1029 | 26 |
| 2:52.2 | 3,000 | 1:54.8 | 231 | 1096 | 26 |