John Simpson 3000m row
3,000
Meters
12:17.0
Time
2:02.8
Pace
194
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
December 03, 2017 04:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.0 | 3,000 | 2:02.8 | 189 | 949 | 194 | 25 |
| 3:06.0 | 750 | 2:04.0 | 184 | 929 | 48 | 25 |
| 3:05.9 | 1,500 | 2:03.9 | 184 | 929 | 48 | 25 |
| 3:04.4 | 2,250 | 2:02.9 | 188 | 956 | 49 | 25 |
| 3:00.8 | 3,000 | 2:00.5 | 200 | 995 | 50 | 25 |