John Simpson 3000m row
3,000
Meters
12:22.3
Time
2:03.7
Pace
193
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
December 04, 2017 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.3 | 3,000 | 2:03.7 | 185 | 936 | 193 | 22 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 924 | 64 | 23 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 22 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 22 |