John Simpson 4000m row
4,000
Meters
16:35.3
Time
2:04.4
Pace
256
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
December 05, 2017 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:35.3 | 4,000 | 2:04.4 | 182 | 925 | 256 | 24 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 24 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 919 | 64 | 24 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 24 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 950 | 65 | 24 |