John Simpson 3000m row
3,000
Meters
12:20.7
Time
2:03.4
Pace
193
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
December 06, 2017 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.7 | 3,000 | 2:03.4 | 186 | 940 | 25 |
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 26 |
| 3:06.6 | 1,500 | 2:04.4 | 182 | 925 | 25 |
| 3:05.1 | 2,250 | 2:03.4 | 186 | 941 | 25 |
| 3:03.1 | 3,000 | 2:02.0 | 192 | 962 | 25 |