John Simpson 4000m row
4,000
Meters
16:44.0
Time
2:05.5
Pace
254
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
December 07, 2017 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.0 | 4,000 | 2:05.5 | 177 | 909 | 25 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 25 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 24 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 24 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 25 |