John Simpson 4000m row
4,000
Meters
16:36.2
Time
2:04.5
Pace
255
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
December 08, 2017 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.2 | 4,000 | 2:04.5 | 181 | 923 | 25 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 25 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 25 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 25 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 25 |