John Simpson 4000m row
4,000
Meters
16:29.2
Time
2:03.6
Pace
257
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
December 09, 2017 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.2 | 4,000 | 2:03.6 | 185 | 937 | 24 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 25 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 24 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 24 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 24 |