John Simpson 3000m row
3,000
Meters
12:15.7
Time
2:02.6
Pace
195
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
December 11, 2017 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.7 | 3,000 | 2:02.6 | 190 | 953 | 195 | 25 |
| 3:04.9 | 750 | 2:03.2 | 187 | 934 | 48 | 26 |
| 3:06.9 | 1,500 | 2:04.6 | 181 | 924 | 48 | 24 |
| 3:03.3 | 2,250 | 2:02.2 | 192 | 962 | 49 | 24 |
| 3:00.8 | 3,000 | 2:00.5 | 200 | 995 | 50 | 24 |