John Simpson 3000m row
3,000
Meters
12:17.6
Time
2:02.9
Pace
194
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
December 12, 2017 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.6 | 3,000 | 2:02.9 | 188 | 948 | 26 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 26 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 26 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 26 |