John Simpson 4000m row
4,000
Meters
16:29.2
Time
2:03.6
Pace
257
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
December 15, 2017 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.2 | 4,000 | 2:03.6 | 185 | 937 | 257 | 24 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 925 | 64 | 24 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 23 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 23 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 24 |