John Simpson 4000m row
4,000
Meters
16:30.3
Time
2:03.7
Pace
257
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
December 18, 2017 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.3 | 4,000 | 2:03.7 | 185 | 935 | 257 | 26 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 26 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 921 | 64 | 26 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 924 | 64 | 25 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 976 | 66 | 25 |