John Simpson 4000m row
4,000
Meters
16:39.2
Time
2:04.9
Pace
255
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
December 19, 2017 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.2 | 4,000 | 2:04.9 | 180 | 918 | 255 | 25 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 25 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 25 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 921 | 64 | 24 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 951 | 65 | 24 |