John Simpson 3000m row
3,000
Meters
12:16.4
Time
2:02.7
Pace
195
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
December 20, 2017 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.4 | 3,000 | 2:02.7 | 189 | 951 | 25 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 25 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 25 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 25 |