John Simpson 3000m row
3,000
Meters
12:10.9
Time
2:01.8
Pace
196
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
December 21, 2017 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.9 | 3,000 | 2:01.8 | 194 | 966 | 27 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 27 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 26 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 27 |