John Simpson 3000m row
3,000
Meters
12:30.9
Time
2:05.1
Pace
191
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
December 24, 2017 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.9 | 3,000 | 2:05.1 | 179 | 914 | 25 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 25 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 25 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 25 |