John Simpson 4000m row
4,000
Meters
16:45.1
Time
2:05.6
Pace
253
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
January 02, 2018 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.1 | 4,000 | 2:05.6 | 176 | 907 | 25 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 25 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 25 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 24 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 25 |