John Simpson 4000m row
4,000
Meters
16:37.7
Time
2:04.7
Pace
255
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
January 03, 2018 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.7 | 4,000 | 2:04.7 | 180 | 921 | 23 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 24 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 23 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 23 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 23 |