John Simpson 4000m row
4,000
Meters
16:37.7
Time
2:04.7
Pace
255
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
January 04, 2018 03:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.7 | 4,000 | 2:04.7 | 180 | 921 | 24 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 24 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 24 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 24 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 24 |