John Simpson 3000m row
3,000
Meters
12:41.0
Time
2:06.8
Pace
188
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
January 05, 2018 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:41.0 | 3,000 | 2:06.8 | 172 | 890 | 24 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 24 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 24 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 24 |