John Simpson 4000m row
4,000
Meters
16:51.5
Time
2:06.4
Pace
251
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
January 07, 2018 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:51.5 | 4,000 | 2:06.4 | 173 | 895 | 251 | 23 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 897 | 63 | 24 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 891 | 63 | 23 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 23 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 922 | 64 | 23 |