John Simpson 4000m row
4,000
Meters
16:32.0
Time
2:04.0
Pace
257
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
January 08, 2018 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.0 | 4,000 | 2:04.0 | 184 | 931 | 24 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 24 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 24 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 24 |