John Simpson 4000m row
4,000
Meters
16:37.2
Time
2:04.6
Pace
255
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
January 09, 2018 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.2 | 4,000 | 2:04.6 | 181 | 921 | 255 | 25 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 63 | 25 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 920 | 64 | 24 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 923 | 64 | 24 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 948 | 65 | 25 |