John Simpson 4000m row
4,000
Meters
16:44.2
Time
2:05.5
Pace
254
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
January 10, 2018 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.2 | 4,000 | 2:05.5 | 177 | 909 | 24 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 24 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 23 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 24 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 24 |