John Simpson 4000m row
4,000
Meters
16:35.5
Time
2:04.4
Pace
256
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
January 11, 2018 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.5 | 4,000 | 2:04.4 | 182 | 925 | 24 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 24 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 24 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 24 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 24 |