John Simpson 4000m row
4,000
Meters
16:39.0
Time
2:04.8
Pace
255
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
January 12, 2018 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.0 | 4,000 | 2:04.8 | 180 | 918 | 255 | 22 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 23 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 22 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 920 | 64 | 22 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 950 | 65 | 22 |