John Simpson 4000m row
4,000
Meters
16:38.0
Time
2:04.7
Pace
255
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
January 15, 2018 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.0 | 4,000 | 2:04.7 | 180 | 920 | 26 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 26 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 26 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 25 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 25 |