John Simpson 4000m row
4,000
Meters
16:26.3
Time
2:03.2
Pace
258
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
January 16, 2018 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.3 | 4,000 | 2:03.2 | 187 | 942 | 258 | 25 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 921 | 64 | 25 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 25 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 25 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 25 |