John Simpson 4000m row
4,000
Meters
16:18.8
Time
2:02.3
Pace
260
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
January 17, 2018 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.8 | 4,000 | 2:02.3 | 191 | 957 | 23 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 25 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 22 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 22 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 22 |