John Simpson 3000m row
3,000
Meters
12:12.9
Time
2:02.1
Pace
195
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
January 18, 2018 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.9 | 3,000 | 2:02.1 | 192 | 960 | 25 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 25 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 25 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 24 |