John Simpson 4000m row
4,000
Meters
16:41.1
Time
2:05.1
Pace
254
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
January 19, 2018 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.1 | 4,000 | 2:05.1 | 179 | 914 | 22 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 23 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 22 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 22 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 21 |