John Simpson 4000m row
4,000
Meters
16:35.4
Time
2:04.4
Pace
256
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
January 21, 2018 04:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:35.4 | 4,000 | 2:04.4 | 182 | 925 | 256 | 24 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 25 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 24 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 24 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 952 | 65 | 24 |