John Simpson 4000m row
4,000
Meters
16:42.9
Time
2:05.3
Pace
254
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
January 23, 2018 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.9 | 4,000 | 2:05.3 | 178 | 911 | 23 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 24 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 23 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 22 |