John Simpson 3000m row
3,000
Meters
11:50.5
Time
1:58.4
Pace
202
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
January 24, 2018 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.5 | 3,000 | 1:58.4 | 211 | 1025 | 25 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 25 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 25 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1081 | 26 |