John Simpson 4000m row
4,000
Meters
16:25.3
Time
2:03.1
Pace
258
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
January 25, 2018 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.3 | 4,000 | 2:03.1 | 187 | 944 | 24 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 24 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 24 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 24 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 24 |