John Simpson 4000m row
4,000
Meters
16:34.3
Time
2:04.2
Pace
256
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
January 26, 2018 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.3 | 4,000 | 2:04.2 | 182 | 927 | 23 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 23 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 23 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 22 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 22 |