John Simpson 3000m row
3,000
Meters
11:42.9
Time
1:57.1
Pace
205
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
January 28, 2018 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:42.9 | 3,000 | 1:57.1 | 218 | 1049 | 205 | 27 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1010 | 67 | 27 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1035 | 68 | 27 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1104 | 70 | 27 |