John Simpson 3000m row
3,000
Meters
12:27.7
Time
2:04.6
Pace
191
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
January 29, 2018 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.7 | 3,000 | 2:04.6 | 181 | 922 | 24 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 25 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 23 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 23 |