John Simpson 4000m row
4,000
Meters
16:23.0
Time
2:02.8
Pace
259
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
January 30, 2018 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.0 | 4,000 | 2:02.8 | 189 | 949 | 23 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 24 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 23 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 23 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 22 |