John Simpson 4000m row
4,000
Meters
16:15.4
Time
2:01.9
Pace
261
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
January 31, 2018 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.4 | 4,000 | 2:01.9 | 193 | 964 | 22 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 23 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 22 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 22 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 21 |