John Simpson 4000m row
4,000
Meters
16:14.5
Time
2:01.8
Pace
261
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
February 01, 2018 04:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.5 | 4,000 | 2:01.8 | 194 | 966 | 24 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 23 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 23 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 24 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 24 |