John Simpson 4000m row
4,000
Meters
16:15.3
Time
2:01.9
Pace
261
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
February 02, 2018 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.3 | 4,000 | 2:01.9 | 193 | 964 | 261 | 25 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 25 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 949 | 65 | 25 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 25 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1035 | 68 | 26 |