John Simpson 4000m row
4,000
Meters
16:33.6
Time
2:04.2
Pace
256
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
February 04, 2018 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.6 | 4,000 | 2:04.2 | 183 | 928 | 23 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 23 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 23 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 22 |