John Simpson 4000m row
4,000
Meters
15:58.9
Time
1:59.8
Pace
266
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
February 05, 2018 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.9 | 4,000 | 1:59.8 | 203 | 999 | 26 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 26 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 26 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 26 |
| 3:44.8 | 4,000 | 1:52.4 | 246 | 1148 | 27 |