John Simpson 4000m row
4,000
Meters
16:35.9
Time
2:04.4
Pace
256
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
February 06, 2018 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:35.9 | 4,000 | 2:04.4 | 181 | 924 | 256 | 23 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 920 | 64 | 23 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 921 | 64 | 23 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 23 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 23 |