John Simpson 4000m row
4,000
Meters
16:22.2
Time
2:02.7
Pace
259
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
February 07, 2018 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.2 | 4,000 | 2:02.7 | 189 | 950 | 24 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 25 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 23 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 24 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 24 |