John Simpson 4000m row
4,000
Meters
16:23.4
Time
2:02.9
Pace
259
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
February 08, 2018 04:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.4 | 4,000 | 2:02.9 | 188 | 948 | 259 | 23 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 24 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 23 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 950 | 65 | 23 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 977 | 66 | 22 |