John Simpson 4000m row
4,000
Meters
16:14.1
Time
2:01.7
Pace
262
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
February 09, 2018 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:14.1 | 4,000 | 2:01.7 | 194 | 967 | 262 | 24 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 25 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 25 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 978 | 66 | 24 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 23 |